BJJ Weight Classes - IBJJF, ADCC and More
Whether you’re competing in the men’s, women’s or youth divisions, there’s a division specially designed for you to showcase your skills. In this article, we’ll breakdown everything you need to know about BJJ Weight Classes, and where you fit in at the IBJJF, ADCC, Grappling Industries and Fight To Win promotions.
BJJ Weight Classes: An Overview
BJJ weight classes are an important set of regulations – a system that brings balance to the mat and ensures that competitors go head-to-head with opponents who are in their weight range. These weight divisions are overseen by their respective organizations, the IBJJF, ADCC, Grappling Industries, and Fight To Win etc.. They categorize practitioners into various weight classes, allowing for a level playing field and exciting showdowns. These weight classes are further subdivided by rank. If you’re interested in the belt system, have a look at our break down of the BJJ Belt system.
Understanding the various weight classes is essential for anyone looking to excel in competition. By understanding weight classes relevant to you, you can implement weight gain, cutting or maintenance in your training.o
IBJJF Weight Classes
The IBJJF weight classes are divided by gender, age, and belt rank. For adults, the weight classes range from Roosterweight (up to 57.5 kg) to Ultra-Heavyweight (over 97.5 kg) for men, and from Light Featherweight (up to 48 kg) to Heavyweight (over 72 kg) for women. Both men and women have the option to compete in the absolute division, which disregards weight as a metric altogether. Below we have organized a table for both the Gi and No Gi divisions.
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Weight divisions | Adults/Masters Gi – male | Juvenile Gi – male | Adults/Masters Gi – female | Juvenile Gi – female |
Rooster | 57.5 kg (126.8 lb) | 53.50 kg (117.9 lb) | 48.5 kg (106.9 lb) | 44.30 kg (97.7 lb) |
Light or Super Feather | 64 kg (141.1 lb) | 58.50 kg (129.0 lb) | 53.5 kg (117.9 lb) | 48.30 kg (106.5 lb) |
Feather | 70 kg (154.3 lb) | 64 kg (141.1 lb) | 58.5 kg (129.0 lb) | 52.50 kg (115.7 lb) |
Light | 76 kg (167.6 lb) | 69 kg (152.1 lb) | 64 kg (141.1 lb) | 56.50 kg (124.6 lb) |
Middle | 82.3 kg (181.4 lb) | 74 kg (163.1 lb) | 69 kg (152.1 lb) | 60.50 kg (133.4 lb) |
Medium Heavy | 88.3 kg (194.7 lb) | 79.30 kg (174.8 lb) | 74 kg (163.1 lb) | 65 kg (143.3 lb) |
Heavy | 94.3 kg (207.9 lb) | 84.30 kg (185.8 lb) | 79.3 kg (174.8 lb) | 69 kg (152.1 lb) |
Super Heavy | 100.5 kg (221.6 lb) | 89.30 kg (196.9 lb) | No weight limit | No weight limit |
Ultra Heavy | No weight limit | No weight limit | n/a | n/a |
Absolute | open to all weight divisions | depends on tournament rules | open to all weight divisions | depends on tournament rules |
IBJJF No Gi Weight Classes
IBJJF No Gi weight classes | ||||
Weight divisions | Adults/Masters No Gi – male | Juvenile No Gi – male | Adults/Masters No Gi – female | Juvenile No Gi – female |
Rooster | 55.5 kg (122.4 lb) | 51.50 kg (113.5 lb) | 46.5 kg (102.5 lb) | 42.50 kg (93.7 lb) |
Light or Super Feather | 61.5 kg (135.6 lb) | 56.50 kg (124.6 lb) | 51.5 kg (113.5 lb) | 46.50 kg (102.5 lb) |
Feather | 67.5 kg (148.8 lb) | 61.50 kg (135.6 lb) | 56.5 kg (124.6 lb) | 50.50 kg (111.3 lb) |
Light | 73.5 kg (162.0 lb) | 66.50 kg (146.6 lb) | 61.5 kg (135.6 lb) | 54.50 kg (120.2 lb) |
Middle | 79.5 kg (175.3 lb) | 71.50 kg (157.6 lb) | 66.5 kg (146.6 lb) | 58.50 kg (129.0 lb) |
Medium Heavy | 85.5 kg (188.5 lb) | 76.50 kg (168.7 lb) | 71.5 kg (157.6 lb) | 62.50 kg (137.8 lb) |
Heavy | 91.5 kg (201.7 lb) | 81.50 kg (179.7 lb) | 76.5 kg (168.7 lb) | 66.50 kg (146.6 lb) |
Super Heavy | 97.5 kg (215.0 lb) | 86.50 kg (190.7 lb) | No weight limit | No weight limit |
Ultra Heavy | No weight limit | No weight limit | n/a | n/a |
Open Class | open to all weight divisions | depends on tournament rules | open to all weight divisions | depends on tournament rules |
Abu Dhabi Combat Club (ADCC)
For those that are unfamiliar, the Abu Dhabi Combat Club (ADCC) Submission Wrestling World Championship is a tournament you won’t want to miss. It’s one of the most prestigious grappling events in the world, drawing international talent across all weight classes.
The dynamic rule set, coupled with the tournament’s “absolute division” (a no-weight limit category), promotes creative and innovative grappling techniques. As a result, the ADCC often delivers some of the most exciting and unpredictable matches in the sport, and only attracts athletes of the highest caliber. The ADCC is a No Gi only organization, here are the weight classes below.
National, Open & All Other ADCC Championships
| ADCC Weight divisions | |||
|---|---|---|---|
| Adults/Masters – male | Juvenile male (15-18) | Adults/Masters – female | Juvenile female (15-18) |
| 60 kg (132.3 lb) | 50 kg (110.2 lb) | 50 kg (110.2 lb) | 40 kg (88.2 lb) |
| 65 kg (143.3 lb) | 55 kg (121.3 lb) | 55 kg (121.3 lb) | 45 kg (99.2 lb) |
| 70 kg (154.3 lb) | 60 kg (132.3 lb) | 60 kg (132.3 lb) | 50 kg (110.2 lb) |
| 76 kg (167.6 lb) | 65 kg (143.3 lb) | 65 kg (143.3 lb) | 55 kg (121.3 lb) |
| 83 kg (183.0 lb) | 70 kg (154.3 lb) | 70 kg (154.3 lb) | 60 kg (132.3 lb) |
| 91 kg (200.6 lb) | 75 kg (165.3 lb) | Above 70 kg (154.3 lb) | Above 60 kg (132.3 lb) |
| 100 kg (220.5 lb) | 80 kg (176.4 lb) | ||
| Above 100 kg (220.5 lb) | Above 80 kg (176.4 lb) | ||
ADCC World Championship and ADCC Trials weight classes
| Weight class name | Adults/Masters Male (18+) | Adults/Masters Female (18+) |
|---|---|---|
| Lightweight | 66 kg (145.5 lb) | Below 60 kg (132.3 lb) |
| Welterweight | 77 kg (169.8 lb) | |
| Middleweight | 88 kg (194.0 lb) | |
| Light Heavyweight | 99 kg (218.3 lb) | |
| Heavyweight | Above 99 kg (218.3 lb) | Above 60 kg (132.3 lb) |
| Absolute | No weight restriction |
Grappling Industries BJJ Weight Classes
Grappling Industries has carved out a unique space for itself in the world of competitive Brazilian Jiu-Jitsu and submission grappling. Established in 2012, the company has grown exponentially and now hosts events across the globe, including North America, Europe, Australia, and Asia. Grappling Industries has truly become a global promoter of grappling events, catering to both amateurs and professionals alike, offering them a platform to showcase their skills and elevate their game.
Kids BJJ Weight Classes
Men's BJJ Weight Classes
Women's BJJ Weight Classes
Fight To Win BJJ Weight Classes
Dubbed the “biggest party in grappling”, Fight 2 Win (F2W) has revolutionized the sport of Brazilian Jiu-Jitsu and submission grappling since its inception. The brainchild of Seth Daniels, F2W kicked off in 2015, differentiating itself from traditional BJJ tournaments through its unique and highly entertaining presentation style. Today, it stands tall as one of the most popular professional Jiu-Jitsu promotions in the world.
| Divisions | Ages | Gender | Skill Levels | Weight Classes |
|---|---|---|---|---|
| Men NO GI | 18 yrs up | Male | Novice (0-1 yrs) | 0-134.9 lbs |
| Men BJJ | 18 yrs up | Male | White | 0-134.9 lbs 135-144.9 lbs 145-154.9 lbs 155-169.9 lbs 170-184.9 lbs 185-204.9 lbs 205-219.9 lbs 220+ lbs |
| Master NO GImay also register for Men NO GI | 30 yrs up | Male | Novice (0-1 yrs) | 0-134.9 lbs |
| Master BJJmay also register for Men BJJ | 30 yrs up | Male | White | 0-134.9 lbs 135-144.5 lbs 145-154.5 lbs 155-169.9 lbs 170-184.9 lbs 185-204.9 lbs 205+ lb |
| Senior NO GI | 40 yrs up | Male | Novice (0-1 yrs) | 0-144.5 lbs |
| Senior BJJ | 40 yrs up | Male | White | 0-144.5 lbs 145-154.5 lbs 155-169.9 lbs 170-184.9 lbs 185-204.9 lbs 205+ lb |
| Women NO GI | 18 yrs up | Female | Novice (0-1 yrs) | 0-119.9 lbs |
| Women BJJ | 18 yrs up | Female | White | 0-119.9 lbs 120-139.9 lbs 140-159.9 lbs 160+ lbs |
| Teen NO GIBoys may also register for Men Girls may also register for Women | 13-14 yrs | Male | Novice (0-1 yrs) | 0-94.9 lbs |
| Teen BJJBoys may also register for Men Girls may also register for Women | 13-14 yrs | Male | White/Yellow | 0-94.9 lbs |
| Children NO GI | 5-7 yrs | Male | Novice (0-1 yrs) | 0-44.9 lbs |
| Children BJJ | 5-7 yrs | Male | White/Grey | 0-44.9 lbs |
Discussion and FAQ
It is important that we take a moment to appreciate the significance weight divisions. Weight classes ensure fair matches and allow for a level playing field. Weight classes in BJJ have several benefits that contribute to the overall integrity of the sport.
What are the benefits of weight classes?
By dividing competitors into different weight categories, athletes are matched against opponents who are similar in size and strength. This reduces the risk of injury and creates a more balanced competition environment.
What are some strategies I should adopt when competing in different weight classes?
Competing in different weight classes requires careful consideration and planning. Athletes may need to adjust their training regimen, focus on specific techniques that work well against larger or smaller opponents, and develop strategies to exploit their opponent’s weaknesses. This is especially the case if you plan on competing in the Absolute division.
What to do when going down a division:
When going down in weight, expect your opponents to be more quick and agile than you are accustomed to. They will typically be more dexterous in the legs, and have dangerous guards. In today’s modern interpretation of BJJ, it is not uncommon to encounter sophisticated leg attacks from less sizable opponents, so keep these things in mind when training.
What to do when going up a division:
Conversely, when going up a division expect your opponents to be heavier and stronger than you are accustomed to facing. Larger opponents will be harder to take down, sweep and control. If your bottom game is not up to the task, make sure you get on top and stay on top, otherwise you could be in big trouble underneath a larger opponent.
How Do I cut weight for a competition?
Cutting weight, should be done carefully and safely, with the primary focus on maintaining performance and overall health. Cutting 10lb or more in weight is significant, especially if it’s being done in a short period. Here’s a general guideline to lose weight safely:
1. Long-Term Planning: Avoid extreme weight cuts in a short amount of time. The best approach to weight management is gradual, steady weight loss through a balanced diet and regular exercise.
2. Hydration: Although it’s common practice to dehydrate oneself before weigh-ins, it’s essential to drink enough water throughout the weight loss process. Gradually reduce your water intake as you approach the weigh-in. However, you should never completely dehydrate yourself, as this can cause long term health consequences.
3. Nutrition: Keep a balanced diet. Avoid junk food and high-calorie food that doesn’t provide nutritional value. Focus on lean protein, fruits, vegetables, and complex carbs. You can gradually reduce your carb intake as you get closer to the weigh-in.
4. Exercise and Training: Increase the intensity of your regular training sessions to boost your metabolism and burn more calories. High-intensity interval training (HIIT) is a particularly effective method for weight loss.
5. Recovery: Ensure you’re getting plenty of sleep, as it helps with recovery and regulates hormones related to hunger and metabolism.
6. Supervision: Always have a coach, dietitian, and medical professional supervise your weight-cutting process to ensure it’s done safely.
7. Post Weigh-in: Once you’ve made weight, it’s essential to rehydrate and refuel your body properly. Drink water or sports drinks with electrolytes, and eat a balanced meal with protein, carbs, and healthy fats.
Remember that not everyone’s body responds the same way to weight cutting, and these strategies might need to be adjusted based on individual responses. Furthermore, significant weight cutting can have severe health implications, including decreased performance, cognitive function, and severe dehydration, which can be life-threatening. It’s important to discuss your plans with a health care professional, dietitian, or a highly experienced coach to ensure you’re doing it safely and effectively.
Conclusion
Competition is one of the most fun (and grueling) experiences a BJJ practitioner can have. All of your time training at the academy is put to the test. Once the ref drops his hand, and the match is underway, a veil is lifted and the truth is revealed to you and to the world. This is truly an eye opening and humbling experience.
Although at times cumbersome, weight classes are instrumental in maintaining the fairness and competitiveness of BJJ contests. All major organizations, realize the significance of segmenting competitors according to their weight. This categorization fosters an environment where talent and strategy can truly stand out.
Personally, competing is probably my least favorite part about Jiu Jitsu. It is a nerve racking experience, which is why I force my self to compete every so often. I think everyone should compete, at least once. Even if they hate it – especially if they hate it.
