The Best Jiu Jitsu Podcasts

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Jiu Jitsu podcasts have emerged as a valuable resource for BJJ practitioners, providing a convenient and informative way to access discussions, interviews, and insights from renowned BJJ experts, instructors, and competitors. These podcasts cover a wide range of topics, including technique breakdowns, competition analysis, training advice, and inspirational stories from within the BJJ world. In this article, I will share my recommendations for the best Jiu Jitsu podcasts available today, ensuring that you can stay connected, inspired, and motivated on your BJJ journey.

The Chewjitsu Podcast

The Chewjitsu Podcast Logo


The Chewjitsu Podcast, hosted by Nick “Chewy” Albin and Eugene “Eugenius” Humble, is a highly regarded Jiu Jitsu podcast known for its insightful discussions, practical advice, and entertaining banter. Nick Albin, a Brazilian Jiu Jitsu black belt and renowned instructor, brings his extensive experience and expertise to the podcast. Eugene Humble, an experienced student of BJJ, complements the dynamic duo with his curiosity and thoughtful questions.

Notable Episodes and Topics Covered

The Chewjitsu Podcast covers a wide range of topics relevant to BJJ practitioners. Their episodes include in-depth technical breakdowns, training methodologies, mental and psychological aspects of BJJ, and interviews with prominent figures in the BJJ community. They delve into subjects such as effective guard passing, dealing with injuries, building a growth mindset, and the philosophy of training.

Guest Interviews

The Chewjitsu Podcast frequently invites influential and accomplished guests from the BJJ world. These guests include world-class instructors, competition champions, and respected figures within the BJJ community. By featuring these individuals, the podcast offers listeners the opportunity to gain insights from some of the most knowledgeable and experienced practitioners in the field. The interviews provide a glimpse into the guests’ training methods, competition strategies, and life lessons, offering valuable perspectives and inspiration for both beginners and seasoned practitioners.

Listener Feedback and Reviews

The Chewjitsu Podcast has garnered positive feedback and reviews from its listeners. Listeners appreciate the hosts’ friendly and relatable approach, as well as their ability to break down complex concepts in a clear and understandable manner. Many listeners highlight the valuable insights they have gained from the guest interviews, which have helped them refine their techniques, refine their training approaches, and develop a deeper appreciation for the art of Jiu Jitsu. Overall, the podcast receives praise for its informative content, engaging discussions, and the hosts’ passion for sharing their knowledge with the community.

The Joe Rogan Experience

The JRE podcast Logo


Although The Joe Rogan Experience is not a Jiu Jitsu podcast specifically, he has sits down with some of the largest names in BJJ history. The JRE is a widely popular and influential podcast known for its long-form conversations and his background in martial arts brings a unique perspective to the discussions, and is a topic that is frequently referenced in the podcast.

Notable Episodes and Discussions

The Joe Rogan Experience has featured numerous episodes discussing Jiu Jitsu. Rogan often brings on esteemed Jiu Jitsu practitioners, including world-class competitors and instructors, to delve into the technical, strategic, and philosophical aspects of the art. These episodes explore topics such as training methodologies, competition experiences, the evolution of Jiu Jitsu, and its impact on personal development.

  • MMA Show # 73 with Jean Jacques Machado: Brazilian Jiu Jitsu black belt and member of the famous Machado family, known for his technical mastery and innovative approach to BJJ.
  • MMA Show # 114 and Episode 524 with Rickson Gracie: BJJ black belt and widely considered one of the greatest fighters in the history of Brazilian Jiu Jitsu, known for his technical precision and philosophy of “invisible Jiu Jitsu.”
  • MMA Show # 109 & #129 with Gordon Ryan: BJJ Black Belt, ADCC World champion and widely considered to be the best No Gi grappler to ever compete. He is known for his dominance on the mats, and his bombastic attitude conveyed over social media
  • MMA Show #11 and #111 with John Danaher: John Danaher is a highly respected figure in the world of Brazilian Jiu-Jitsu (BJJ). He has trained some of the most successful MMA fighters and BJJ competitors, including Georges St-Pierre, Gordon Ryan, and Garry Tonon. Danaher’s systematic and innovative teaching methods, particularly in the realm of leg locks and submission grappling, have earned him a reputation as a leading authority in the sport.

Guest Interviews

The guest interviews on The Joe Rogan Experience are known for their significance and impact. Rogan invites a wide range of guests, including top-tier Jiu Jitsu practitioners, to share their expertise and experiences. As you can see, these interviews offer listeners a chance to hear from some of the most respected figures in the BJJ community, providing valuable insights and inspiration for both aspiring and seasoned practitioners.

Listener Feedback and Reviews

The Joe Rogan Experience has a massive following and receives a plethora of listener feedback and reviews. Many listeners appreciate the diverse range of topics covered on the podcast, including Jiu Jitsu, as it allows them to gain insights from different perspectives and broaden their knowledge. The guest interviews, including those related to Jiu Jitsu, are often cited as highlights, with listeners praising the depth of discussions and the fascinating stories shared. However, it’s important to note that as The Joe Rogan Experience covers a wide range of topics, some listeners may prefer episodes that focus specifically on Jiu Jitsu.


In summary, The Joe Rogan Experience, hosted by Joe Rogan, is a highly influential podcast that covers various topics, including Jiu Jitsu. With notable episodes featuring esteemed Jiu Jitsu practitioners and discussions that delve into the technical and philosophical aspects of the art, the podcast offers valuable insights and inspiration for Jiu Jitsu enthusiasts. The feedback from listeners reflects appreciation for the diverse range of topics covered and the significance of the guest interviews.

The BJJ Fanatics Podcast

BJJ Fanatics Podcast logo


The BJJ Fanatics Podcast is a popular show dedicated to exploring the world of Brazilian Jiu-Jitsu (BJJ). Hosted by experienced BJJ practitioners and enthusiasts, the podcast offers insightful discussions, interviews, and analysis of various aspects of the martial art. The podcast is hosted by a dynamic duo consisting of experienced BJJ black belt and entrepreneur Bernardo Faria and Michael Zenga, an accomplished BJJ practitioner and entrepreneur as well. With their combined knowledge and passion for the sport, they bring a wealth of expertise to each episode.

Notable Episodes and Discussions

Notable episodes of the BJJ Fanatics Podcast cover a wide range of topics. From technical breakdowns of specific BJJ techniques to discussions on training methodologies, competition strategies, and mental aspects of the sport, the podcast caters to practitioners of all levels. They also delve into broader subjects such as the history and evolution of BJJ, the impact of BJJ in MMA, and the philosophy behind the martial art.

  • BJJFanatics Podcast #009 – Pedro Sauer: One of the most highly sought after instructors not only in Brazilian Jiu-Jitsu, but in all of martial arts. A childhood friend of Rickson Gracie, Master Sauer was trained and promoted to black belt by Grandmaster Helio Gracie himself. Master Sauer gives us a candid look into his life story.
  • BJJ Fanatics Podcast #071 – Renzo Gracie: In this episode, we are joined by the legendary Master Renzo Gracie. One of Jiu-Jitsu’s most vibrant personalities and respected champions, Renzo tells several great stories and pulls no punches on giving his opinions in this very entertaining interview!
  • BJJFanatics Podcast #200 – Rickson Gracie: In the 200th episode, the team is joined by the man many consider to be the greatest BJJ Black Belt of all time. Master Rickson talks about controlling your breathing, teaching Jiu-Jitsu to anyone, managing fear and his thoughts on honor in modern society

Guest Interviews

The most important part of the BJJ Fanatics Podcast is the guest interviews. The hosts have welcomed numerous high-profile BJJ practitioners, instructors, and competitors to share their insights and experiences, well beyond who we have highlighted above. These guests include legendary figures in the BJJ world, renowned coaches, and successful competitors who have made significant contributions to the sport. Their interviews provide listeners with valuable perspectives and unique stories that enrich their understanding of BJJ.

Listener Feedback and Reviews

The BJJ Fanatics Podcast has garnered a loyal following of listeners who appreciate its in-depth analysis, informative content, and engaging discussions. The hosts encourage listener participation through feedback, questions, and suggestions, fostering a sense of community among BJJ enthusiasts. The podcast has received positive reviews for its educational value, entertaining format, and the high caliber of guests it attracts.


Overall, the BJJ Fanatics Podcast serves as a valuable resource for anyone interested in delving deeper into the world of Brazilian Jiu-Jitsu, providing a platform to learn, engage, and connect with the BJJ community.

The Jay Jack Uncensored Podcast


The Jay Jack Uncensored podcast is hosted by Jay Jack, the owner of The Academy, Maine and several of his students and black belts. Although he is a little known figure in Brazilian Jiu Jitsu, those who know the history of MMA will know him as a pioneer of the sport and regard him as a force to be reckoned with both on the mat, and as stalwart figure in the Jiu Jitsu Community. In an effort to bring the many fascinating post training discussions to a wider audience, Jay wears his heart on his sleeve to discuss BJJ, MMA, violence and how these things fit together sociologically. It is apparent in the first few episodes that Jay comes from an environment that violence was a skill that needed to be mastered, and he has since dedicated his life the martial arts.

Notable Episodes and Discussions


  • Jay Jack Uncensored 12/30/13 – In this episode Jay and Tjay Thompson of the former Super Brawl promotion, and current Icon Sport promoter, discuss old school MMA and the state of MMA and martial arts, in general, today.  Tjay then sets the bar incredibly high with a story featuring Bas Rutten.
  • Jay Jack Uncensored 1/22/14 – In this podcast Jay remembers his walk-out song fiascos, and reveals how to deal with douche bags
  • Jay Jack Uncensored 2/6/14 – In this episode Jay and his old training partner recount the stories of the early days of MMA, and fighting Neo Nazis at hardcore shows. 

Listener Feedback and Reviews

For those that know about this gem, feedback is uniformly positive. Listeners say that Jay holds nothing back to get to the core of an issue, fearlessly exposing his perspective and philosophy on everything under the sun.


Overall, the Jay Jack Uncensored Podcast is a must listen for anyone who want’s an unfiltered view of Jiu Jitsu, violence and philosophy. Albeit crudely produced when compared to the more polished podcasts like the Joe Rogan Experience, the JJU podcast will capture your attention and keep you listening for hours on end.

The Martial Source

A Short List of Honorable Mentions

The following are a few Honorable Mentions that did not make the list overall, but are a must listen if you are a die-hard BJJ practitioner.

  • The Art Of Manliness #446 – How Brazilian Jiu-Jitsu Will Make You a Better Man – In the 1980s, when people signed up for a martial art, they probably joined a karate or taekwondo school. Today? They’re probably signing up for a roll on the mat in a Brazilian jiu-jitsu class. And the Gracie family has played a central role in this martial art’s precipitous rise. My guest today is a member of the Gracie family, the head instructor of the Gracie Jiu-Jitsu Academy, and the co-creator of Gracie University, an online jiu-jitsu program. His name is Rener Gracie, and you may have seen the videos we made with him on our YouTube Channel a few years ago. Today, Rener walks us through the origins of Brazilian jiu-jitsu, beginning with his grandfather Helio, and how a martial art born in Japan ended up being reshaped in Brazil. He then shares how his father helped develop the UFC as a way to promote the efficacy of Brazilian jiu-jitsu, but why there’s a big difference between sport BJJ and self-defense BJJ, and why BJJ is such an effective real world martial art. We end by talking about the mindset shift that occurs when you learn how to defend yourself, and how the confidence you gain from learning jiu-jitsu carries over into other aspects of life.Get the show notes at
  • Jocko Podcast #293 Rickson Gracie – “You do a good job staying calm in bad positions. This is an important thing. Jiu Jitsu is Life”
  • Jocko Podcast #137 Dean Lister – Dean Lister and Jocko analyze Military combatives manual and evaluate.

How To incorporate Podcasts into your routine

A girl listening to headphones

When looking for Jiu Jitsu podcasts to listen to, consider your interests and goals. Research podcasts that align with your preferred topics, whether it’s technique breakdowns, competition strategies, or interviews with BJJ experts. Read reviews and listen to sample episodes to get a feel for the hosts’ style and expertise. Look for podcasts that feature guests who inspire you or cover areas you want to improve in your own BJJ journey.


Integrate podcast listening into your training schedule by finding suitable times to listen. Consider using podcast episodes during commute or travel time, while doing chores or household tasks, or during rest and recovery periods. Use portable devices or wireless earbuds to make listening convenient and accessible. Experiment with different routines to find what works best for you, whether it’s dedicating specific days or times for podcast listening or incorporating it into your regular training routine.


Utilize insights from Jiu Jitsu podcasts to enhance your BJJ journey. Take notes or mentally reflect on key points discussed in episodes. Apply the techniques, strategies, or concepts learned during your training sessions. Consider discussing podcast topics with training partners or instructors to gain different perspectives. Use the information gained to expand your knowledge, refine your skills, and continually improve your understanding of BJJ. Remember to stay open-minded and be willing to experiment and adapt based on the insights gained from the podcasts.



By incorporating Jiu Jitsu podcasts into your routine, you can access valuable knowledge, learn from experts, and stay motivated on your BJJ journey. The combination of practical training and the insights gained from podcasts can contribute to your growth and development as a BJJ practitioner.


The benefits of Jiu Jitsu Podcasts

Jiu Jitsu podcasts offer numerous benefits to BJJ practitioners. They provide access to valuable insights, techniques, and strategies shared by experienced instructors and competitors. Podcasts allow you to learn from the best, expand your knowledge, and refine your skills. They also offer a sense of community, connecting you with like-minded individuals who share your passion for BJJ.



Final Thoughts

I encourage you to explore the recommended Jiu Jitsu podcasts mentioned earlier and support the hosts by subscribing, leaving reviews, and sharing episodes with fellow BJJ practitioners. By supporting these podcasts, you contribute to the growth and sustainability of the BJJ community and enable the hosts to continue producing quality content for your benefit.


Podcasts have become a significant platform in the BJJ community, offering a space for education, inspiration, and collaboration. They bridge the gap between practitioners by disseminating knowledge, sharing stories, and fostering a sense of camaraderie. Whether you’re a beginner, an experienced practitioner, or an enthusiast of the martial art, podcasts provide a unique avenue to further your understanding, enhance your training, and connect with the broader BJJ community.


Incorporating Jiu Jitsu podcasts into your routine can elevate your BJJ journey and empower you to reach new heights in the sport. Embrace the wealth of information available, engage with the community, and continue your pursuit of excellence on the mats. Happy listening and happy training!

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