Danielle Kelly BJJ Competitor: Height and Weight

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Danielle Kelly - Height and Weight


Danielle Kelley, a prominent figure in the world of Brazilian Jiu-Jitsu (BJJ), has made waves with her impressive skills and contributions to the sport. As an athlete, her physical attributes are important, particularly height and weight. Her stature is one thing that makes Danielle stand out, as she is far from the largest competitor out there.

In this article, we will take a closer look at Danielle Kelley’s height
and weight, exploring how they may influence her performance. Additionally, we will discuss the importance of height and weight in BJJ and provide strategies for success regardless of these physical attributes. Finally, we will highlight Danielle Kelley’s remarkable achievements and her influence within the BJJ community.

Danelle Kelly - 5'4" 114lbs

Danielle Kelly - 5'4" 114 lbs

Danielle Kelly's Physical Attributes

Danielle Kelly’s height and weight are quite impressive for her skill level in Brazilian Jiu-Jitsu. Standing at 5 feet 4 inches tall and weighing 114 pounds, she possesses a strong and athletic build that contributes to her success on the mats. Her slight stature gives her an advantage in certain arenas, especially her guard retention ability to escape dangerous positions. Additionally, her weight is well-distributed, providing a solid base making for a formidable stand up game, as well as a dexterous guard. 

These physical attributes, combined with her dedication and technical expertise, make Danielle a formidable opponent in the BJJ competitive space.  Overall, Danielle Kelley’s physicality plays a significant role in her success as a Brazilian Jiu-Jitsu practitioner.

Danielle Kelly's Success and Influence in the BJJ Community

A depiction of Danielle Kelly


If you want to be inspired by a true powerhouse in the Brazilian Jiu-Jitsu community, look no further than Danielle and her remarkable journey to success. Despite her small frame, Kelley has made a significant impact in the BJJ world. Standing at just 5 feet 4 inches tall and weighing around 115 pounds, she has proven that size does not define skill or ability. Kelley’s success can be attributed to her technical prowess, strategic mindset, and unwavering determination. She has consistently demonstrated her skills in competitions and has earned numerous accolades, including multiple gold medals. 

Additionally, Kelley’s influence extends beyond her own accomplishments. She has become a role model for aspiring BJJ practitioners, showing them that hard work and dedication can lead to greatness, regardless of size. Take a look below at her success.

Danielle Kelly's Competitive Record

Danielle Kelly

Danielle Kelly Competitive Record

IBJJF Pans 2014, Loss0-1Rikako Yuasa
IBJJF Pans 2014, Win1-1Lilaa Smakja
Rise 3 2018, Win2-1Lauren Braccia
Rise 3 2018, Win3-1Amanda Krammy
F2W 81 2018, Win4-1Bruna Bruns
EBI 2018, Win5-1Lilaa Smadja
EBI 2018, Loss5-2Rikako Yuasa
ADCC 2019, Win6-2Alison Stiegler
ADCC 2019, Win7-2Jessica Buchman
ADCC 2019, Loss7-3Nicole Sullivan
JitzKing 2019, Win8-3Mariuxi Llaguno
SubStars 2019, Win9-3Brittany Way
Rise 8 2019, Win10-3Jillian Decoursey
Quintet Ultra 2019, Win11-3Cynthia Calvillo
IBJJF 2020, Loss11-4Nicole Sullivan
JJ Overtime 2020, Loss11-5Grace Gundrum
Sub Hunter 2020, Win12-5Roxanne Modafferi
WNO 2021, Loss12-6Jessa Khan
WNO 2021, Win13-6Jessica Crane
Fury Pro 2021, Win14-6Sofia Amarante
WNO 2021, Loss14-7Grace Gundrum
WNO 2021, Win15-7Jessica Crane
WNO 2021, Loss15-8Tammie Musumeci
Fury Pro 2021, Win16-8Cathryn Millares
UFC FP 2021, Loss16-9Alexa Yanes
Fury Pro 2 2021, Win17-9Carla Esperanza
ONE: X 2022, Draw17-9-1Mei Yamaguchi
ONE Prime 4 2022, Win18-9-1Mariia Molchanova
ONE FN 7 2023, Win19-9-1Ayaka Miura
The Martial Source

The Importance of Height in BJJ

In Jiu Jitsu, having extra length can make all the difference in your game, opening up a world of opportunities that can leave your opponents struggling to contest with you. Height plays a crucial role in BJJ as it can provide certain advantages during a match. Taller individuals often have longer limbs, which can be advantageous for executing submissions like triangles and arm drags. 

They may also have a longer reach than their opponent, allowing them to maintain distance and keep their competition at bay. Additionally, taller BJJ practitioners may find it easier to secure certain positions, such as the closed guard or back control. However, it’s important to note that height is just one factor among many in BJJ. Technique, strategy, and overall skill level play a more significant role in determining success on the mats.

How Weight Impacts Performance in BJJ

Excess pounds can drastically affect one’s performance. Too much weight can  limit mobility and agility, but can also or provide them an advantage in strength and pressure. In Brazilian Jiu-Jitsu , weight plays a significant role in a practitioner’s performance on the mats. 

On the other hand, being lighter can offer advantages as well. A smaller fighter usually has more speed and agility. Lighter individuals may also find it easier to maneuver and transition between positions. 

However, they may face difficulties when it comes to controlling the mount and other top positions while grappling larger opponents. Ultimately, the impact of weight in grappling depends on various factors, such as technique, skill level, and strategy. It is essential for practitioners to find a balance between weight management and skill development to optimize their performance on the mat.

Strategies for Success Regardless of Height and Weight

A portrait of a female bjj competitor

No matter your size or shape, you can still achieve success in Brazilian Jiu-Jitsu by implementing effective strategies that maximize your skills on the mat. Here are a few strategies to keep in mind:

1.) Technique frequently beast size and strength

 By executing superior technique, and leverage, smaller practitioners can utilize leverage to effectively control and defeat larger opponents. This is the traditional focus of BJJ as a martial art. If you’re looking to improve your strength, check out this article.

2.) Prioritize speed and agility

 By utilizing proper technique and leverage, smaller practitioners can effectively control and defeat larger opponents using the traditional priciples of BJJ. 

3.) Develop a strong mental game

BJJ requires mental toughness and resilience, regardless of size. By staying focused, confident, and disciplined, any practitioner can find success in Brazilian Jiu-Jitsu, regardless of their height and weight.


In conclusion, Danielle Kelley’s height and weight may play a role in her BJJ performance, but as a smaller fighter, they do not define her success. While height can provide certain advantages in BJJ, it is not the sole determining factor for victory. Similarly, weight can impact performance, but skill, technique, and strategy are essential elements that can overcome any physical disadvantage. Danielle Kelley’s success and influence in the BJJ community demonstrate that hard work, dedication, and a strong mindset can lead to triumph regardless of physical attributes.

The Martial Source

Frequently Asked Questions

How long has Danielle Kelly been practicing Brazilian Jiu Jitsu?

Danielle Kelly began training BJJ in 1997 at the age of 11 to help her mitigate bullying. Her self defense training quickly grew into an obsessive hobby, and she began to excel at local competitions.

What inspired Danielle Kelly to Start BJJ?

Danielle Kelley was inspired to start training in BJJ by her love for athletics and her desire to learn self-defense. She wanted to protect herself, as well as embark on a mental and physical challenge. BJJ was the perfect fit.

What are Danielle Kelly's accomplishments?

Danielle Kelley has an impressive Jiu Jitsu career. Her results speak for themselves, as she has consistently placed in the top three in her weight category in countless tournaments and large stage events. 

What is Danielle Kelly's training routine like?

Most likely Danielle Kelley’s training routine involves a combination of strength and conditioning exercises, drilling techniques, and sparring. She focuses on improving her grappling skills and conditioning to perform well in BJJ tournaments.

Does Danielle Kelly have any advice for aspiring BJJ Practitioners?

Danielle Kelley has some valuable advice for aspiring BJJ practitioners. She emphasizes the importance of consistency in training, setting goals, and surrounding yourself with a supportive community.

Are there other notable female bjj competitors out there?

Yes! Check out our article on Tammi Musumeci, one of the best American female competitors!

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